What else do we look for in our life, in our day to day? Have healthy balance naturally. Without it we are nothing. On the other hand, when we have healthy balance naturally, well-being and quality of life, everything is in balance and harmony.
And what can provide us with overall balance naturally? First of all, having full health: health gives us joy to live!
Start the day right – Tips
Upon waking up, slowly stretch your arms and legs, then turn your body by throwing your legs to one side and then the other and finish sitting on your knees by stretching your arms up. All of these movements take about 1 minute. If you have more time, do a full stretch, still lying down, mainly stretching your spine, arms and legs. Remember that stretching is essential to keep your back straight, as it tends to shrink over the years. Stretching is a natural movement that stretches the entire body musculature.
Start the day by thanking. Be grateful for every good thing that happens in your daily life, rather than complaining. Take this time to think on every good thing you’ll do in this day, and try to just think about positive things.
Always try to drink some liquid, before the first meal of the day, water or green juice. It is really great to take Wellness Tea to improve overall balance naturally. The other advisable is water with lemon: this drink has several healing functions for example, alkalinizing, disinfecting and healing tissues, in addition to blood detoxifying. What is the important? It is to drink it freshly and don’t add sugar. In addition, it will hydrate your body, which has been without liquids for a long time.
Be careful with the type of information you already face in the morning. Avoid bad news or see things that don’t do you good. Instead, opt for a meditation.
Luis is all about making the complex seem simple. He distills knowledge from diverse fields into bite-sized, easy-to-digest pieces. Join him for practical tips, life hacks, and a friendly chat.
